Start Walking...Everywhere: One of the first questions Don asks when he begins working with a client is how many steps they take in a day, "Because if someone is coming to me and they are at 4 or 5,000 steps," he says, "that's just way too little." His ideal marker is 10,000, and before you start thinking of an excuse, like that you work at a desk job, Don doesn't want to hear it, offering multiple ways to get moving: "Walk to work in the morning, walk home from work, after all three of your meals, walk for 30 minutes, just do something. You're going to have to show some discipline!"
And, should you think cardio has to mean running or jumping, Don is here to dispel that myth.
"It's a pretty easy thing to do and sometimes people are like, 'Oh, walking is easy, that's effective?' Of course it is. It's very effective."
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May 07, 2023 at 07:00PM
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Blake Lively's Trainer Wants You to Sleep More and Not Count Calories (Yes, Really) - E! NEWS
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