- Blake Lively, 34, just flashed her killer legs in brand new photos on Instagram.
- The actress rocks a short, red dress, and fans in the comments couldn't look away.
- Blake works closely with her trainer to build a fitness routine that's right for her and her body—even on her busiest days.
Blake Lively pulled out all the stops in her latest Instagram post. The mom of three, 34, just added a new post to her grid that seriously shows off her fit bod.
The snaps show Blake rocking a short, red, bedazzled dress that reveals her super sculpted legs—and it's a major moment. "@bettybuzz & @british_airways = hot new couple alert ❤️🔥 twin flames," she captioned the pics. "Thank you @empirestatebldg for having us in welcoming back our UK friends to NY."
And, fans in the comments were living for Blake's look. "Gooorrrggggg," wrote supermodel Gigi Hadid, while her trainer, Don Saladino, chimed in with, "👏👏👏👏👏🙌🙌🙌🙌🙌" (but more on him later).
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So, just how does Blake get such long, lean legs? It all comes down to the fitness routine she built with Saladino. “She truly listened to me every step of the way and we both listened to her body,” he told The Zoe Report.
“At the end of the day, it will never be one-size-fits-all," Saladino explained. "In order to get the results, you need to be paying attention to what’s going on [with you].”
For Blake, that means paying attention to how her busy schedule will affect her body in the gym. “If a leg day was set up for a Monday for Blake, but she was flying home the night before and stayed up all night with the baby and was exhausted, I’m not gonna make her do the full workout," Saladino said.
As far as her sweat sessions go, Blake worked out with Saladino five or six days a week while preparing for her role in The Shallows, with at least one guaranteed rest day for recharging. Some of Blake's go-to moves include squat jumps, kettlebell deadlifts, interval workouts in a pool, long-distance swimming, push-ups, and planks, he added.
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When she's not getting in shape for a role, Blake prefers to get her steps in outdoors. “I hate the gym,” she told Extra back in 2014. “So I find other ways to be active. I dance, I ride bicycles, I hike. I go out and exercise in nature. I find ways to be physical where you're also having an experience because I'm very experience-oriented."
As for Blake's diet, Saladino told Cosmopolitan that her meal plan is pretty simple. Currently, she's "eating organic, balanced meals consisting of proteins, vegetables, fruits, slow-burning starches like sweet potato, and getting healthy fats like avocado, coconut oil, and grass-fed butter," he said.
Tbh, gym or no gym, it's clearly working—because Blake is looking stronger than ever.
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Blake Lively, 34, Shows Off Toned Legs In A Red Minidress On IG - Women's Health
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